Alessandro Ferrari 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 129 |
April 10, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 901 | 315 | 21 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 21 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 21 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 21 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 21 |
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Workout Graph
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