Alessandro Ferrari 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 129 |
April 10, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 21 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 21 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 21 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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