Alessandro Ferrari 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 131 |
April 29, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 862 | 431 | 21 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 22 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.