Alessandro Ferrari 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 620 |
| Drag Factor | 125 |
July 21, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 433 | 16 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 |
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Workout Graph
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