Alessandro Ferrari 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
August 02, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 20 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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