Alessandro Ferrari 5x1000m/2:30r row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 33:31.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 124 |
September 17, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 20 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | |
| r71m |
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Workout Graph
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5x1000 rest 2’30”…..during rest 25 push up 25 sit up