Alessandro Ferrari 7000m row
7,000
Meters
29:53.9
Time
2:08.1
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 132 |
October 21, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.9 | 7,000 | 2:08.1 | 166 | 866 | 432 | 19 |
| 5:57.8 | 1,400 | 2:07.7 | 168 | 875 | 87 | 20 |
| 5:59.0 | 2,800 | 2:08.2 | 166 | 862 | 86 | 20 |
| 6:00.2 | 4,200 | 2:08.6 | 164 | 859 | 86 | 19 |
| 5:58.9 | 5,600 | 2:08.1 | 166 | 862 | 86 | 19 |
| 5:58.0 | 7,000 | 2:07.8 | 167 | 874 | 87 | 19 |
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Workout Graph
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