Alessandro Ferrari 7000m row
7,000m
Meters
29:58.5
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 130 |
November 21, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.5 | 7,000m | 2:08.4 | 165 | 868 | 18 |
| 5:53.8 | 1,400m | 2:06.3 | 173 | 897 | 19 |
| 6:04.5 | 2,800m | 2:10.1 | 159 | 846 | 18 |
| 6:01.4 | 4,200m | 2:09.0 | 163 | 860 | 19 |
| 6:02.8 | 5,600m | 2:09.5 | 161 | 853 | 18 |
| 5:56.0 | 7,000m | 2:07.1 | 170 | 886 | 18 |
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Workout Graph
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