Alessandro Ferrari 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 114 |
December 15, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 20 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 21 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 20 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 20 |
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