Alessandro Ferrari 22:31 row

5,172m

Meters

22:31.4

Time

2:10.6

Pace

316

Calories

Average Watts157
Calories Per Hour840
Stroke Rate18
Stroke Count411
Drag Factor113

June 21, 2022 18:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.4 5,172m 2:10.6 157 840 18
6:00.0 1,418m 2:06.9 171 888 19
12:00.0 1,384m 2:10.0 159 847 18
18:00.0 1,367m 2:11.6 153 827 18
22:31.4 1,003m 2:15.2 141 786 17

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:302:002:303:003:304:000204060801000255075100