Alessandro Ferrari 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
June 30, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 432 | 19 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 20 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 19 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 18 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 19 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 19 |
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Workout Graph
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