Alessandro Ferrari 7000m row
7,000m
Meters
29:56.7
Time
2:08.3
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 139 |
September 16, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.7 | 7,000m | 2:08.3 | 166 | 869 | 18 |
| 5:54.9 | 1,400m | 2:06.7 | 172 | 891 | 19 |
| 6:00.6 | 2,800m | 2:08.7 | 164 | 863 | 19 |
| 5:59.9 | 4,200m | 2:08.5 | 165 | 867 | 18 |
| 6:02.0 | 5,600m | 2:09.2 | 162 | 857 | 18 |
| 5:59.3 | 7,000m | 2:08.3 | 166 | 870 | 19 |
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Workout Graph
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