Alessandro Ferrari 7010m row
7,010m
Meters
30:42.3
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 158 |
October 07, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 7,010m | 2:11.4 | 154 | 830 | 20 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 20 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 20 |
| 4:28.1 | 7,010m | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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