Alessandro Ferrari 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 142 |
November 15, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 20 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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