Alessandro Ferrari 1:00:04 row
13,526m
Meters
1:00:04.5
Time
2:13.2
Pace
807
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 136 |
January 13, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 13,526m | 2:13.2 | 148 | 809 | 22 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 55:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 1:00:04.5 | 1,094m | 2:19.1 | 130 | 746 | 23 |
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Workout Graph
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