Alessandro Ferrari 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 149 |
January 19, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 22 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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