Alessandro Ferrari v5:00/2:00r...5 row
10,846m
Meters
45:00.0
Time
2:04.4
Pace
691
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,952m |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 143 |
February 14, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,846m | 2:04.4 | 181 | 924 | 23 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 59m | |||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 9m | |||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | |
| r: 2:00 | 9m | |||||
| r106m |
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Workout Graph
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