Alessandro Ferrari 9x25c/1:00r row
2,873m
Meters
10:14.4
Time
1:46.9
Pace
225
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:14.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 132 |
March 01, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,873m | 1:46.9 | 286 | 1285 | 26 | |
| 1:16.6 | 342m | 1:51.9 | 249 | 1157 | 26 | |
| 1:09.0 | 321m | 1:47.4 | 282 | 1270 | 24 | |
| 1:09.6 | 323m | 1:47.7 | 280 | 1263 | 25 | |
| 1:04.6 | 310m | 1:44.1 | 309 | 1364 | 25 | |
| 1:05.8 | 313m | 1:45.1 | 301 | 1337 | 26 | |
| 1:11.9 | 329m | 1:49.2 | 268 | 1223 | 26 | |
| 1:08.8 | 320m | 1:47.5 | 282 | 1269 | 26 | |
| 0:59.3 | 295m | 1:40.5 | 345 | 1486 | 28 | |
| 1:08.8 | 320m | 1:47.5 | 282 | 1269 | 30 | |
| r188m |
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Workout Graph
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