Alessandro Ferrari 7084m row
7,084m
Meters
30:10.2
Time
2:07.7
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
March 09, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 7,084m | 2:07.7 | 168 | 877 | 21 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 21 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 22 |
| 8:29.1 | 6,000m | 2:07.2 | 170 | 884 | 23 |
| 4:37.0 | 7,084m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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