Alessandro Ferrari v50c/2:00r...5 row
1,920m
Meters
6:52.2
Time
1:47.3
Pace
150
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 16:52.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
March 14, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 1,920m | 1:47.3 | 283 | 1273 | 25 | |
| 2:34.3 | 685m | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:00 | 28m | |||||
| 1:49.3 | 510m | 1:47.1 | 284 | 1278 | 25 | |
| r: 2:00 | 25m | |||||
| 1:18.2 | 374m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 20m | |||||
| 0:48.1 | 238m | 1:41.0 | 339 | 1467 | 29 | |
| r: 2:00 | 26m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 19m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.