Alessandro Ferrari 5000m row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
March 14, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 22 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 23 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.