Alessandro Ferrari 30:00 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
June 08, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 22 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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