Alessandro Ferrari 19:38 row
4,512m
Meters
19:38.4
Time
2:10.5
Pace
274
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 131 |
June 26, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 4,512m | 2:10.5 | 157 | 840 | 23 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 19:38.4 | 1,062m | 2:11.0 | 155 | 834 | 24 |
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Workout Graph
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