Alessandro Ferrari 19:54 row
4,514
Meters
19:54.5
Time
2:12.3
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 132 |
July 03, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,514 | 2:12.3 | 151 | 813 | 270 | 23 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 19:54.5 | 1,090 | 2:15.0 | 142 | 782 | 64 | 24 |
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Workout Graph
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