Alessandro Ferrari 14:45 row
3,013m
Meters
14:45.5
Time
2:26.9
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 131 |
July 11, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.5 | 3,013m | 2:26.9 | 110 | 679 | 24 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 14:45.5 | 998m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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