Alessandro Ferrari 19:10 row
4,511m
Meters
19:10.7
Time
2:07.5
Pace
280
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 128 |
August 03, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 4,511m | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 19:10.7 | 972m | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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