Alessandro Ferrari 300c row
4,655m
Meters
28:36.6
Time
3:04.3
Pace
300
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 468 |
| Drag Factor | 129 |
August 08, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.6 | 4,655m | 3:04.3 | 56 | 492 | 16 |
| 1:30.5 | 406m | 1:51.4 | 253 | 1170 | 25 |
| 2:32.7 | 446m | 2:51.1 | 70 | 540 | 17 |
| 2:46.6 | 466m | 2:58.7 | 61 | 510 | 17 |
| 2:56.6 | 466m | 3:09.4 | 51 | 477 | 16 |
| 3:07.0 | 482m | 3:13.9 | 48 | 465 | 16 |
| 3:09.2 | 481m | 3:16.6 | 46 | 458 | 16 |
| 3:05.2 | 479m | 3:13.3 | 48 | 466 | 15 |
| 3:10.8 | 475m | 3:20.8 | 43 | 448 | 14 |
| 3:12.0 | 482m | 3:19.1 | 44 | 452 | 16 |
| 3:06.0 | 471m | 3:17.4 | 45 | 456 | 15 |
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Workout Graph
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