Alessandro Ferrari 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
August 22, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 866 | 433 | 20 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 19 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 |
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Workout Graph
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