Alessandro Ferrari v20c/2:00r...5 row
4,322m
Meters
17:01.8
Time
1:58.2
Pace
300
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 27:01.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 131 |
September 21, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,322m | 1:58.2 | 212 | 1029 | 21 | |
| 1:04.2 | 278m | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 126m | |||||
| 1:53.0 | 521m | 1:48.4 | 274 | 1244 | 24 | |
| r: 2:00 | 25m | |||||
| 3:10.0 | 833m | 1:54.0 | 236 | 1112 | 23 | |
| r: 2:00 | 31m | |||||
| 4:45.4 | 1,183m | 2:00.6 | 199 | 986 | 21 | |
| r: 2:00 | 22m | |||||
| 6:09.2 | 1,507m | 2:02.4 | 190 | 955 | 21 | |
| r: 2:00 | 21m | |||||
| r225m |
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Workout Graph
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