Alessandro Ferrari 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 141 |
November 08, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 20 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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