Alessandro Ferrari 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
November 14, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 21 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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