Alessandro Ferrari 6x1000m/2:00r row
6,000
Meters
23:56.9
Time
1:59.7
Pace
396
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 35:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 0 |
November 28, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,000 | 1:59.7 | 204 | 1001 | 21 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 | |
| r106 |
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Workout Graph
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