Alessandro Ferrari 20:00 row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
December 21, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 21 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 21 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 21 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 21 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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