Alessandro Ferrari 3:16 row
522m
Meters
3:16.8
Time
3:08.5
Pace
26
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 119 |
December 29, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 522m | 3:08.5 | 52 | 479 | 21 |
| 3:16.8 | 523m | 3:08.1 | 53 | 480 | 21 |
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