Alessandro Ferrari 13:08 row

3,020m

Meters

13:08.9

Time

2:10.6

Pace

184

Calories

Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count318
Drag Factor128

December 29, 2023 19:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:08.9 3,020m 2:10.6 157 840 24
5:00.0 1,189m 2:06.1 174 899 24
10:00.0 1,107m 2:15.5 141 784 24
13:08.9 725m 2:10.2 158 844 24

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Workout Graph

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