Alessandro Ferrari 4000m row
4,000m
Meters
20:36.8
Time
2:34.6
Pace
247
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 125 |
March 05, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 4,000m | 2:34.6 | 95 | 625 | 19 |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 23 |
| 4:11.7 | 1,600m | 2:37.3 | 90 | 609 | 19 |
| 4:05.9 | 2,400m | 2:33.6 | 96 | 631 | 19 |
| 4:36.3 | 3,200m | 2:52.6 | 68 | 533 | 17 |
| 4:04.3 | 4,000m | 2:32.6 | 98 | 638 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E2MOM 5 burpess