Alessandro Ferrari 4x5:00/2:00r row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
March 12, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 24 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | |
| r47m |
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Workout Graph
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