Alessandro Ferrari 30:00 row

7,153m

Meters

30:00.0

Time

2:05.8

Pace

449

Calories

Average Watts176
Calories Per Hour904
Stroke Rate21
Stroke Count648
Drag Factor126

March 27, 2024 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153m 2:05.8 176 904 21
6:00.0 1,434m 2:05.5 177 909 22
12:00.0 1,421m 2:06.6 172 892 21
18:00.0 1,431m 2:05.7 176 905 22
24:00.0 1,418m 2:06.9 171 888 21
30:00.0 1,449m 2:04.2 183 928 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.