Alessandro Ferrari 280c row
4,177m
Meters
19:17.3
Time
2:18.5
Pace
280
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 133 |
April 09, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 4,177m | 2:18.5 | 132 | 753 | 20 |
| 3:27.3 | 874m | 1:58.5 | 210 | 1022 | 23 |
| 4:15.3 | 896m | 2:22.4 | 121 | 716 | 19 |
| 4:59.9 | 907m | 2:45.3 | 77 | 566 | 17 |
| 4:13.5 | 910m | 2:19.2 | 130 | 745 | 22 |
| 2:21.3 | 591m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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280 cal e4mo4m 20 pushups