Alessandro Ferrari 3605m row
3,605m
Meters
29:53.6
Time
4:08.7
Pace
213
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 365 |
| Drag Factor | 124 |
May 17, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.6 | 3,605m | 4:08.7 | 23 | 378 | 12 |
| 4:26.0 | 800m | 2:46.2 | 76 | 562 | 17 |
| 6:12.3 | 1,600m | 3:52.6 | 28 | 395 | 13 |
| 8:15.7 | 2,400m | 5:09.8 | 12 | 340 | 10 |
| 6:43.9 | 3,200m | 4:12.4 | 22 | 374 | 12 |
| 3:26.1 | 3,605m | 4:14.4 | 21 | 373 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.