Alessandro Ferrari 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 135 |
May 30, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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