Alessandro Ferrari 2x1776m/2:00r row
3,552m
Meters
14:31.2
Time
2:02.6
Pace
229
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 18:31.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
July 04, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,552m | 2:02.6 | 190 | 953 | 22 | |
| 7:14.3 | 1,776m | 2:02.2 | 191 | 958 | 22 | |
| 7:17.0 | 1,776m | 2:03.0 | 188 | 946 | 22 | |
| r27m |
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Workout Graph
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