Alessandro Ferrari 12x25c/1:00r row
4,131m
Meters
15:34.9
Time
1:53.1
Pace
300
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 27:34.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 124 |
July 11, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,131m | 1:53.1 | 242 | 1131 | 24 | |
| 1:30.4 | 374m | 2:00.8 | 198 | 982 | 24 | |
| 1:15.8 | 339m | 1:51.7 | 250 | 1162 | 25 | |
| 1:15.4 | 338m | 1:51.5 | 252 | 1168 | 25 | |
| 1:15.6 | 339m | 1:51.5 | 252 | 1168 | 25 | |
| 1:17.0 | 342m | 1:52.5 | 245 | 1144 | 24 | |
| 1:17.1 | 341m | 1:53.0 | 242 | 1133 | 24 | |
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 24 | |
| 1:16.6 | 341m | 1:52.3 | 247 | 1150 | 24 | |
| 1:18.4 | 345m | 1:53.6 | 239 | 1121 | 24 | |
| 1:17.5 | 344m | 1:52.6 | 245 | 1142 | 24 | |
| 1:21.9 | 354m | 1:55.6 | 226 | 1078 | 23 | |
| 1:14.1 | 335m | 1:50.5 | 259 | 1190 | 23 | |
| r295m |
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