Alessandro Ferrari 7012m row
7,012m
Meters
30:39.2
Time
2:11.1
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 129 |
September 02, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 7,012m | 2:11.1 | 155 | 834 | 21 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 21 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 21 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 21 |
| 4:29.8 | 7,012m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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