Alessandro Ferrari v1000m/r...2 row
1,000m
Meters
11:06.5
Time
5:33.2
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 11:06.5 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 136 |
September 12, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 1,000m | 5:33.2 | 9 | 332 | 18 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| 7:00.4 | 1,000m | 3:30.2 | 38 | 429 | 15 | |
| r0m |
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Workout Graph
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