Alessandro Ferrari 5012m row
5,012
Meters
21:06.9
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 138 |
October 29, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,012 | 2:06.3 | 173 | 892 | 314 | 21 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 125 | 21 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 898 | 126 | 21 |
| 4:15.4 | 5,012 | 2:06.1 | 174 | 888 | 63 | 21 |
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Workout Graph
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