Alessandro Ferrari 10x500m/1:00r row
5,000
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 32:07.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 127 |
January 21, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r146 |
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Workout Graph
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