Alessandro Ferrari 40:00 row
9,522
Meters
40:00.0
Time
2:06.0
Pace
601
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 132 |
January 25, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,522 | 2:06.0 | 175 | 901 | 601 | 22 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 119 | 23 |
| 16:00.0 | 1,913 | 2:05.4 | 177 | 910 | 121 | 22 |
| 24:00.0 | 1,907 | 2:05.8 | 176 | 904 | 120 | 22 |
| 32:00.0 | 1,880 | 2:07.6 | 168 | 878 | 117 | 22 |
| 40:00.0 | 1,938 | 2:03.8 | 184 | 934 | 124 | 23 |
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Workout Graph
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