Maija-Stina Wesslin v100m/2:00r...5 row
500m
Meters
1:24.8
Time
1:24.8
Pace
52
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 11:24.8 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 181 |
October 06, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 500m | 1:24.8 | 574 | 2275 | 38 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| r: 2:00 | 222m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | |
| r: 2:00 | 199m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| r: 2:00 | 109m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| r: 2:00 | 65m | |||||
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| r: 2:00 | 28m | |||||
| r623m |
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Workout Graph
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