Maija-Stina Wesslin v300m/1:00r...5 row
1,000m
Meters
3:22.2
Time
1:41.1
Pace
82
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 8:22.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 195 |
October 31, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 23 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 19 | |
| r: 1:00 | 135m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 22 | |
| r: 1:00 | 110m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 25 | |
| r: 1:00 | 54m | |||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 26 | |
| r: 1:00 | 84m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 27 | |
| r: 1:00 | 24m | |||||
| r407m |
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Workout Graph
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