Maija-Stina Wesslin v2000m/2:00r...2 row
3,124m
Meters
23:35.7
Time
3:46.5
Pace
226
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,140m |
| Overall Time | 27:05.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 178 |
November 10, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 3,124m | 3:46.5 | 30 | 403 | 23 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 16m | |||||
| 16:14.0 | 1,125m | 7:12.8 | 4 | 314 | 22 | |
| r: 1:30 | 0m | |||||
| r16m |
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Workout Graph
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